| Water | 63.08g |
| Energy | 139.0kcal |
| Energy | 581.0kJ |
| Protein | 9.73g |
| Total lipid (fat) | 0.35g |
| Ash | 1.75g |
| Carbohydrate, by difference | 25.09g |
| Fiber, total dietary | 6.3g |
| Sugars, total | 0.34g |
| Calcium, Ca | 90.0mg |
| Iron, Fe | 3.7mg |
| Magnesium, Mg | 63.0mg |
| Phosphorus, P | 113.0mg |
| Potassium, K | 561.0mg |
| Sodium, Na | 242.0mg |
| Zinc, Zn | 1.38mg |
| Copper, Cu | 0.287mg |
| Manganese, Mn | 0.636mg |
| Selenium, Se | 1.3??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.118mg |
| Riboflavin | 0.046mg |
| Niacin | 0.14mg |
| Pantothenic acid | 0.229mg |
| Vitamin B-6 | 0.093mg |
| Folate, total | 81.0??g |
| Folic acid | 0.0??g |
| Folate, food | 81.0??g |
| Folate, DFE | 81.0??g |
| Choline, total | 35.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.94mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 3.5??g |
| Fatty acids, total saturated | 0.091g |
| 14:0 | 0.0g |
| 16:0 | 0.085g |
| 18:0 | 0.005g |
| Fatty acids, total monounsaturated | 0.031g |
| 18:1 undifferentiated | 0.031g |
| Fatty acids, total polyunsaturated | 0.152g |
| 18:2 undifferentiated | 0.083g |
| 18:3 undifferentiated | 0.069g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.115g |
| Threonine | 0.409g |
| Isoleucine | 0.429g |
| Leucine | 0.776g |
| Lysine | 0.668g |
| Methionine | 0.146g |
| Cystine | 0.106g |
| Phenylalanine | 0.526g |
| Tyrosine | 0.274g |
| Valine | 0.509g |
| Arginine | 0.602g |
| Histidine | 0.271g |
| Alanine | 0.408g |
| Aspartic acid | 1.176g |
| Glutamic acid | 1.483g |
| Glycine | 0.38g |
| Proline | 0.412g |
| Serine | 0.529g |